HIIT workouts are still some of the most popular for one simple reason: they work! By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during
Why waste hours toiling away on one little muscle at a time when you can target three in one workout with just 9 exercises? Make these multi-tasking exercises to tone arms and legs and abs a mainstay of your workout: Each one simultaneously hits your arms, abs, and legs, so you’ll get total-body results in a fraction of the workout
Steady-state cardio that generally requires lengthier workouts can be monotonous for many. Lucky for you, there's a shorter cardio option, which allows you to reap the same benefits as a more time-consuming one. Yep, we're talking about HIIT cardio workouts! HIIT, or high-intensity interval training, cardio workouts are those that use short, all-out bursts of exercise, followed by lower intensity,
Sleek, strong, sexy. That’s the trademark Pilates body. But do this next-level workout and you can add chiselled, fit, and fierce to the list. And you won’t need a fancy machine or quirky tone-up tool to get there. We have created a bolder technique that gets deeper into your muscles and leads to even more results. You'll shake, burn, and
For those with goals related to strength training, there are countless options for increasing lean muscle or adding strength. Choices include the traditional weight machines, barbells or dumbbells, as well as a wide variety of specialised equipment such as kettlebells, medicine balls, sandbags and even oversized tires. Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes
If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders, you’re far from alone. The solution might be just an inexpensive tool and a few minutes away. Physical therapists have long turned to foam rollers (the long, cylindrical black or blue pieces of foam you’ve likely seen in the gym) to release tension
Stiff, tight shoulders are one of the most common complaints among all people today—especially anyone who spends extended amounts of time slumped at a desk or sitting behind a steering wheel. This position causes our upper back to round forward, our chest to tighten, and our shoulders to lift and compress, all leading to very poor posture and eventual shoulder
All you need to burn off fat is a set of dumbbells and half an hour! You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a pair of these everyday weights. Do you have 30 minutes to spare to fry fat and shred your entire body? Half an hour might not sound like
For most of us, summer is no time to be stuck inside working out. When the weather gets warmer, it can be even harder to find the motivation or time to squeeze in a training session around work, drinks and barbecues. This 10-minute outdoor HIIT workout will have you blasting calories and burning fat in literally no time at all,
When you drop down to push-up, are you really thinking about what you're doing? You've probably been pumping through the bodyweight staple since school, so it's easy to think you know just about everything about the exercise. Guess what? You can still stack on muscle to your chest and arms with this circuit of press-up drop sets. Do 10 reps
