Relieve stress and sculpt a flat, sexy stomach at the same time. There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve
Fat burning exercises are the key to a solid fitness routine. After all, nothing motivates people to work out more than the desire to shed a few pounds. If you’ve just started working out or going to the gym, you’re probably looking for the exercises that will help you burn off calories as quickly as possible. But which exercises burn the
If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout
Get legs you want to show off with our 30 day challenge. These thigh exercises will get you pins you're proud of in just one month. Apart from making you look fabulous in a dress, toning up your thighs, ones of the biggest muscle groups in the body, can be a brilliant calorie burner, too. These thigh exercises, will target
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab, yet women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. Focusing on the activation of your core is the key to success with these moves. In fact,
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. Building mass and strength in your
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness
