We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch how to perfect these powerful moves. You’ll repeat each exercise weekly, adding reps as you go along.
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Low-intensity exercise after completing a heavy workout or athletic event is beneficial for growth and recovery. As paradoxical as it may seem, the best way to recover from a
Whether you're working toward six-pack abs or a stronger core and better balance, the key is consistency. And if you don't enjoy your workouts, you won't do them. While most ab workouts consist of planks and crunches, they aren't the only way to tone your midsection. Far from it. There are a ton of different ways out there to build a
Fat gets a bad rap, but it’s an essential part of life. Bad things happen when bodies don’t have enough fat. If you think you’ve got too much of a good thing, there are healthy ways to lose belly fat. A life without fat is downright dangerous. Your body needs a certain percentage of fat to keep running on all
You already know how sitting around all day is one of the worst things you can do for your health. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches,
In an ideal world, both sides of your glutes would function together in perfect harmony. But it's possible that, over time, one side of your butt can become stronger than the other — whether through repetitive daily tasks, an imbalanced workout program or a past injury. Why should you care about uneven glutes? For starters, the three muscles that make
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight as the best glute-strengthening exercises. And while their elite status is totally justified, incline walking is another (highly underrated) booty-building tool that deserves a little more hype. Any type of walking helps improve many aspects of your mental and
Good home upper body workouts that don’t use any equipment are hard to come by. But, we have the perfect upper body workout here. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into
Running is a great tool for when you need help getting into shape. Anyone who falls in love with running knows it can be pretty addicting (in a good way), but regardless of how much you do it, it taxes your body in a major way. To counter that, you need to implement good preventative and recovery strategies, so you
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! It has powerful effects on your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating pattern. It’s an approach where you go a certain period of time during
