Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and
Just a few of the women are extremely lucky and fortunate enough as they have a natural hourglass figure and sexy-looking butt. To get a bigger butt and to get the curves which you have desired, healthy eating and muscle strengthening exercises are the only options. Below you will come to know about the exercises which can you give a curvy
Have you looked in the mirror lately, disappointed at what you see? You’ve been working out regularly, lifting weights, completing your reps and sets, only to not see results? What if we told you, you could be working out all wrong to meet your gains goal? That a simple technique called progressive overload could be all that’s in your way of
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and hips as well. Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden. The result: pain and perhaps even injury. Consciously working and focusing on your hips can help prevent injury in your entire lower body, back, core
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a lot of genetics. Some people are born with well-built calves, but others have to scratch and claw for any noticeable difference. Fortunately, your calves are about to receive the wake-up call they’ve been waiting for with German
Let’s face it: you know more about strength training than a highbrow Jeopardy contestant knows about Shakespeare. But despite your vast fitness knowledge, you may not know you’re doing more harm than good with some of your favorite back moves, stripping you of results and potentially putting you in harm’s way. The good news is that we're is here to help. Read
Feeling good and taking care of your body is the goal—and that can look like a lot of different things. You don't need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to get healthier? Great. Just know that body size isn't the end-all,
Bench-pressing doesn’t ultimately matter in bodybuilding, which is all about muscle, not metal. Because the bench press has been ordained the best arbiter of upper-body strength, most of us want to truthfully answer that clichéd query with a big number. Thankfully help has arrived if you’re in need of touting a more impressive max. The Bench Press is a great
Some people add core work into their routine with a singular goal in mind: getting those abs. While there’s absolutely nothing wrong with that, functional core exercises do a lot more than tighten and tone—they also help you build up the strength you need to go about your everyday activities with ease. When it comes down to it, there are a
