The Two Most Powerful Biceps Workouts Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and power. And building them is not as difficult as you thought.
Build Massive Forearms With These Two Forearm Workout Routines If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of wrist extensors, wrist flexors and the brachioradialis muscles, that rarely gets the attention it deserves. Working on your forearms is not only aesthetically
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy. Certain studies claimed that the nutrient
Gain Muscle Mass Fast – 5 Killer Exercises Article for each exercise coming soon..... If you are fed up with having very little muscle mass then you have probably considered joining a gym or purchasing some weight training equipment. But what do you do once you have made the financial commitment to reaching your goals of a better body? Unfortunately
High Protein Diet & Foods List – Benefits, Best Sources & More The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods. And, unlike the many fad and
Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are
Don’t Eat After 7 PM – Is Eating Late At Night Bad For Weight Loss? Have you ever heard that you shouldn’t eat after 7 PM? Or maybe 8 PM? Or how about 6 PM? Or 5 PM? Or 9 PM? Or any other specific time at night? No? Then maybe you just heard that you shouldn’t eat late at
Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do
The 5 Best Supplements For Muscle Gain, Weight Loss, Workout & Health Everyone always wants to know what the best supplements are. You know, the ones that are actually safe and have REAL benefits. This is probably why I am constantly asked about which supplements that are best for weight loss, or muscle gain, or supporting workout recovery, or for
L-Glutamine Supplement Benefits, Side Effects After hearing a lot of amazing things about L-Glutamine, I decided to start using it at some point a few years ago. The supposed benefits of this supplement seemed pretty impressive while the potential side effects seemed non-existent. Well now, years later, I’m finally ready to do a complete and honest review of it and
