How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there's a level of mind-muscle connection and neuromuscular awareness that needs to go into back training for it to even "take." Logic is too often thrown out the window for the
The bench press is the best for upper body exercises. It's the most preferred exercise of choice for a lifter to add mass to the pecs, shoulders, biceps and triceps. We are going to focus on the best tips to make sure you are not only performing the exercise correctly, but getting the most from it. With a few alterations,
BARBELL PRESS VS DUMBBELL PRESS Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this chest. There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for
3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption would be that the greater the number of sets and reps you perform is, the better
For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately none of them has managed to found a clear winner. Even though both the exercises are know for their many benefits in improving leg strength, there has always been a debate over which is the best exercise for legs. The ongoing
What Body Fat Percentage You Should Be To See ABS? Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Men hold most of their fat in the abdomen. You cannot spot reduce body fat and the only way to shed it is to reduce your overall body fat. Well, having those six pack
If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. What I’m trying to
Workout Progression: When & How To Progress At Weight Training As I’ve previously explained, the number 1 key to getting positive results from your workout routine is progressive overload. Meaning, you must strive to increase the demands being placed on your body in some way over time. When you fully understand how big of a requirement this is, the next
In this article we are going to explain the single most important factor in getting positive results from any type of workout or any form of exercise. When trying to create the most effective workout routine possible, your goal is to use the frequency, schedule, intensity, volume and exercise selection that is as optimal as possible for you and your
There is no question but building muscular forearms will enhance the way you look, but that’s only part of the benefit. Muscular forearms will also improve your performance when you participate in a sport or while you are exercising. Chin-ups, dead lifts, and bicep curls are a lot easier to perform when you have good muscular forearms. The following article
