It's common to put on a little weight in the winter and then want to lose it in the summer! Finding a comfortable defined physique in the summer, that is easy to maintain and feel comfortable with is easily reachable with these tips! I know many of you are looking to shred fat, bring those abs to the surface and
FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we'll just have to see about that won't we?! First of all, let's examine the word "fast". In case you didn't know, to fast means to not eat for a period
3 Reasons Why You Aren't Getting The Big Guns You Want - What You're Doing to Stop Your Bicep Growth One of the most desired muscles that guys want to increase in size are the biceps. That's understandable since they are a sign of strength. The problem is that despite the will and extreme effort put forth in getting big
While it’s important to train your abs to strengthen your core as well as make you look more attractive, many people forget or just don’t know how to train the obliques. Obliques are actually more important than abs if you are looking for pure athleticism. Your obliques are firing when you rotate, bend and flex your trunk. These movements are all heavily used in all sports.
ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS? Is there REALLY a 30 minute Anabolic Window and is my workout pointless if I forget my protein shake once my workout is over? Some people say yes and some people say no - So who's right? Well, instead of listening to gym bros talk nonsense how about we do some research and
THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly under utilized tool which can be very powerful for making muscle gains. Essentially, a superset is where you perform one exercise
A “Super Set” is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well, it is. But there are many different combinations and variations of the Super Set that you can use to make it an incredibly powerful training technique in your workouts: Such As: – Antagonist Muscle Super Set
Here are 8 ways how to increase testosterone levels naturally Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased
Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large role in that, but equally—if not more so—calf issues are predicated, un-calculated, half nature at which most people attack the muscle group. Because of that, they’ve
6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER
