The most common workouts are biceps, triceps and chest! Whilst training these areas, most people are under the illusion that it includes full shoulder training. Although shoulders already get work as secondary muscles on chest and arm training, it is assumed singular training isn't required. This is far from the truth. There are a few people who have genetics that seem to grow no
Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it’s much smarter to separate these goals into two separate phases of the training process. Yet a deeper inspection into the subject reveals that
I'm sure we have all felt the same when walking into a gym, the rowing machine at the gym has seemed more like a waste of space or an un-beneficial item rather than a valuable addition to our fitness routines. But recently the workout world has turned its attention to rowing and made the popular machine a new trend in the fitness
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it's the people who don’t forget that the focus
There are a lot of common misconceptions about how to get “6 pack abs”. I’m here to tell you the truth about 3 of the biggest ones. You may not like what you read here, but if you remember these six pack secrets, you will be able to get the rock hard stomach you’ve always wanted. So here are the
No matter how much you exercise they don’t seem to go away and your body is stuck with two bumps on the sides. However, don’t despair, there is a solution to your problem! You are probably thinking that you need to overhaul your physique, change your fitness regimen and you would be right, but that is only secondary. The first
Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Me, too. But the benefits of a good core workout keep us planking. The humble plank targets your abdominals, shoulders, arms, legs, back and even your glutes. Core strength is the starting
Speed up your lagging upper-chest development with these 7 exercises and techniques! If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you've got all the makings of a complete chest workout. That's not to say, however, that you're going to have complete chest development. If you're always doing a middle-chest movement first, when
20 Tips For The Vegetarian Bodybuilder! If you are a vegetarian, I am quite sure that a lot people have been asking you how vegetarian muscle building is possible, how you get your protein in? But it is a huge misconception that it is not possible to get protein from a vegetarian muscle building diet. It can be easier to get
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program.
