Train the brachialis, this elbow flexor is often overlooked in arm training workouts. Without training the brachialis regularly and with the appropriate amount of stress, you can’t maximise your biceps peak. This is due to its position under the biceps, the brachialis has the ability to push the bicep up as it gains size. This doesn’t mean that you shouldn’t train your biceps
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body. When you spend too much time sitting, you glutes can lose their power and efficiency at supporting
So, you've well-developed, muscular abs, but are now ready to focus on the V-cut. The V-cut is delivered by low body fat and dense ligaments, they sit just under your abs and above the hips and pubic line. To optimise your ab development and achieve a v-cut stomach, you will need low body fat which is often between 4 and
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push
Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees firmly against the edge of the seat. 3. The leg extension pads should be set just above your ankles. Place your ankles under the extension pads. Keep your head level and place your hands on the grips.
Exercise Instructions 1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each side. Keep your back straight and legs slightly bent at the bottom position. 2. Pull your body upward in a vertical line, keeping your elbows back. Gently pull upwards to either your chin or neck area making
Exercise Instructions 1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed about 24" (60cm) apart and remove the bar from the racks. 2. Place your feet at shoulder width and keep them flat on the ground. 3. Slowly bend forward at the hips keeping your back flat. 4. Slightly bend
Exercise Instructions 1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands. 2. Curl the weight up to the shoulder area. Hold the dumbbells at shoulder level. Keep your back straight and your head up. 3. Make sure you rotate your palms so they are facing forward. 4. In a controlled
Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your hands spaced a little wider than shoulder width. Keep your back and head straight with your feet firmly planted on the floor. 3. Take the weight off the rack and press
Meat and fish aren't the only sources of protein. Veggies, legumes, and other vegetarian foods can also load you up with this power nutrient. Simply cutting back on animal protein could have a positive impact on your health. Protein is essential for building and maintaining muscle mass, keeping you full between meals, and ensuring every cell in your body is
