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So far Juraj has created 339 blog entries.

Reverse Barbell Curl Most Effective Exercises For Forearm Mass and Strength

The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm. Why not try this range of Workout Clothes to get the most from your exercise? Barbell Reverse

Can You Get Rid of Cellulite? With These 6 Legs & Butt Exercises You Can

Can you get rid of cellulite I hear you ask? Cellulite is something we all have or had, and it won't go away without a serious understanding of how. Various factors creating cellulite include; genetics, hormones and bad circulation. When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps together and accumulates. Cellulite

IS A CALORIE A CALORIE?

Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates

Do You Have What It Takes To Try This Challenging Abs Workout? Let’s Start Shaping!

Getting a stronger core doesn’t have to involve shunning carbs and spending hours in the gym. Enter a simpler way to tone and strengthen your stomach: bodyweight exercises. This workout will sculpt, define, and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready

FAT SOURCES: WHY DON’T I EAT OIL?

FAT SOURCES: WHY DON'T I EAT OIL? ????What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal. ⠀