Mastering The Cross Body Mountain Climber: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions:

• Get into a push-up position and make your hands are slightly wider than shoulder-width apart.
• Your body should form a straight line from the feet to your head.
• Tighten your core and maintain the contraction the entire time.
• Bring one knee toward the opposite elbow.
• Return to the starting position to repeat on the other side.