Mastering The Suitcase Deadlift: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted:

• Stand to the side of the bar.
• Bend and set yourself in the same position you would to deadlift (back flat, chest up) and pick it up just as you would a suitcase.
• Keep your abs flexed and your lower back tight throughout the movement.
• If you start twisting, stop and take some weight off the bar.