Mastering One-armed Dumbbell Rows: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions:

• Holding a dumbbell in one hand with arm fully extended, bend at the hips until your torso is at approximately a 30-degree angle to the floor.
• Without moving your torso, row the dumbbell upward toward your shoulder until it touches your lower chest.
• Pause, then lower the dumbbell back to start.