Exercise Advice:

  • Stand next to a flat bench with dumbbells in each hand hanging at your sides.
  • Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet.
  • To return to the floor, carefully step backward off of the bench with the same foot you started with.
  • Repeat the movement with the opposite foot first and alternate for 10 repetitions on each leg.