Mastering Seated Calf Raises: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Position yourself on a seated calf machine.
• Place your toes on the platform and push your toes down so that your heels become raised so that you are on your tip toes.
• Be sure to really flex your calves at the top of this movement for a one-count.
• Return to the start position and repeat until failure.
• The initial upward movement should be quick and explosive.